Resources
Mental Health Crisis Resources
Apex Psychology is not a full-time practice and does not provide crisis services.
If you are having suicidal thoughts or feeling unsafe, please call 911 and you can request first responders who have gone through Crisis Intervention Training (CIT)
Wake County Crisis and Assessment Services at WakeBrook. Address: 107 Sunnybrook Road, Raleigh, 984-974-4800
Triangle Springs: assessment, inpatient, and outpatient mental health services, 24/7. 919-301-0521
Mobile Crisis Team: immediate crisis response, 24/7. 877-626-1772
NC HopeLine: 919-231-4525; 877-235-4525
988 Suicide & Crisis Lifeline: 1-800-273-TALK (8255); more than 150 languages are offered
The Trevor Project: (866) 488-7386
Trans Lifeline: (877) 565-8860
Warmline: ENC Warmline 1-855-539-6316, M-Th 10am-10pm, S-S 10am-12am
Self-help Resources
Healthy Minds App: uses neuroscience, contemplative traditions, and skills-based learning lessons to help you develop the skills for a healthy mind. FREE: https://hminnovations.org/meditation-app
ACT Coach: This app was developed for Veterans, Service Members, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life. FREE: https://mobile.va.gov/app/act-coach
Mindfulness Coach: this app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. FREE: https://mobile.va.gov/app/mindfulness-coach
Headspace: Guide to Meditation (Netflix): Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jumpstart your practice. FREE with Netflix subscription: https://www.netflix.com/title/81280926
Triangle SMART Recovery: FREE behavioral science-based mutual support groups for abstaining from any substance or addictive behavior. Locations across the Triangle. Meetings are currently held both online and in person: https://trianglesmartrecovery.org/
NEDA Support Group Finder: Search for local eating disorder support groups. Many currently offered online: https://www.nationaleatingdisorders.org/help-support/support-groups-research-studies
Health Anxiety Self-Help Resources: Information package including how health anxiety develops, how it is maintained, and how to decrease your health worries and concerns: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety